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ASSESSMENT
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CEC COURSES
CERTIFICATE 3
- What Is Included Within SISXIND001: Work effectively in sport, fitness & recreation environments?
- What Is Included Within SISXFAC001 – Maintain Equipment for Activities
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- What Is Included Within SISFFIT014: Instruct Exercise to older clients?
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- What Is Included Within SISFFIT004: Incorporate Anatomy and Physiology Principles into fitness programming?
- What Is Included Within SISFFIT003 – Instruct Fitness Programs?
- What Is Included Within SISFFIT002 – Recognise and apply exercise considerations for specific populations?
- What Is Included Within SISFFIT001 – Provide Health Screening & Fitness Orientation?
EXERCISES
FUNCTIONAL TRAINING
KETTLEBELL TRAINING
- 20 MINUTE AMSAP KETTLEBELL WORKOUT
- UPPER BODY KETTLEBELL FLOW
- THE KETTLEBELL RACK POSITION
- KETTLEBELL PROGRAMMING TIPS
- KETTLEBELL ROTATIONAL PRESS
- KETTLEBELL LATERAL LUNGE & CLEAN
- THE KETTLEBELL SOTS PRESS
- 3 TIPS FOR USING KETTLEBELLS IN YOUR GROUP TRAINING WORKOUTS….
- SWINGING A KETTLEBELL (BADLY) WITH A HERNIA
- THE KETTLEBELL SLINGSHOT
- 3 TIPS FOR WRITING KETTLEBELL WORKOUTS
- 3 KETTLEBELL MYTHS THAT ARE TOTAL BS!
NEWS
SOFTWARE
STEEL CLUB
Steel Mace
Uncategorized
WORKOUTS
Directory
- #jcfitnessinstructor
- #jcfitnessinstructor
- Anish Kumar
- Benji Keane PT
- Blue Bucket Fitness
- DB
- Essential Strength
- Essential Strength and Conditioning
- Hugo Cervantes
- J.D.P Fitness
- Jorge Casanova
- Kettlebell Crush
- KreyZ Training Systems
- MVP Training
- Naoki Nakasone
- Runnong Li
- Sean Faulkner
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- ssgroupfitness
- Strong & Mindful Lifestyle
- Timascoaching
- Voltz Aqua & Group Fitness
- WARRIOR IN A GARDEN COMBAT ACADEMY
- Wittsfit
- Wittsfit
Modules
- BONUS #2: MASSAGE GUN THERAPY
- BONUS #2: MASSAGE GUN THERAPY
- BONUS #2: MASSAGE GUN THERAPY
- BONUS 1: COMBINATION LIFTS
- BONUS 1: COMBINATION LIFTS
- BONUS 1: COMBINATION LIFTS
- BONUS 1: LIVE WORKSHOP
- BONUS 1: LIVE WORKSHOP
- BONUS 1: LIVE WORKSHOP
- BONUS 1: LIVE WORKSHOP
- BONUS 1: LIVE WORKSHOP
- BONUS 1: LIVE WORKSHOP
- BONUS 1: PROGRAM DESIGN 101
- BONUS 1: PROGRAM DESIGN 101
- BONUS 1: PROGRAM DESIGN 101
- BONUS 1: WORKOUTS
- BONUS 1: WORKOUTS
- BONUS 1: WORKOUTS
- BONUS 1: WORKOUTS
- BONUS 2: AQUA BULGARIAN BAG
- BONUS 2: AQUA BULGARIAN BAG
- BONUS 2: AQUA BULGARIAN BAG
- BONUS 2: AQUA BULGARIAN BAG
- BONUS 2: SANDBAG DRAGS
- BONUS 2: SANDBAG DRAGS
- BONUS 2: SANDBAG DRAGS
- BONUS: AQUA BULGARIAN BAG
- BONUS: AQUA BULGARIAN BAG
- BONUS: AQUA BULGARIAN BAG
- BONUS: AQUA BULGARIAN BAG
- BONUS: WORKOUTS
- BULGARIAN BAG PRINCIPLES
- BULGARIAN BAG PRINCIPLES
- BULGARIAN BAG PRINCIPLES
- DOUBLE DEADLIFT
- HELP ME TO IMPROVE THIS COURSE
- HELP ME TO IMPROVE THIS COURSE
- HELP ME TO IMPROVE THIS COURSE
- INTRODUCTION
- KETTLEBELL
- KETTLEBELL
- KETTLEBELL
- KETTLEBELL
- KETTLEBELL
- KETTLEBELL
- Module
- Module
- Module
- Module
- Module
- Module
- Module
- MODULE 3: EXERCISES
- MODULE 3: EXERCISES
- MODULE 3: EXERCISES
- MODULE 1
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 1: INTRODUCTION
- MODULE 10: EXTRAS
- MODULE 10: EXTRAS
- MODULE 10: EXTRAS
- MODULE 11: PRESSING VARIATIONS
- MODULE 11: PRESSING VARIATIONS
- MODULE 11: PRESSING VARIATIONS
- MODULE 12: COMPLETION
- MODULE 12: COMPLETION
- MODULE 12: COMPLETION
- MODULE 12: SNATCH VARIATIONS
- MODULE 12: SNATCH VARIATIONS
- MODULE 12: SNATCH VARIATIONS
- MODULE 13: JERK VARIATIONS
- MODULE 13: JERK VARIATIONS
- MODULE 13: JERK VARIATIONS
- MODULE 2
- MODULE 2: SANDBAG PRINCIPLES
- MODULE 2: SANDBAG PRINCIPLES
- MODULE 2: SANDBAG PRINCIPLES
- MODULE 2: STEEL CLUB
- MODULE 2: STEEL CLUB
- MODULE 2: STEEL CLUB
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 2: WARM UP
- MODULE 3: DOUBLE EXERCISES
- MODULE 3: DOUBLE EXERCISES
- MODULE 3: DOUBLE EXERCISES
- MODULE 3: OFFSET EXERCISES
- MODULE 3: OFFSET EXERCISES
- MODULE 3: OFFSET EXERCISES
- MODULE 3: STEEL MACE
- MODULE 3: STEEL MACE
- MODULE 3: STEEL MACE
- MODULE 3: WARM UP
- MODULE 3: WARM UP
- MODULE 3: WARM UP
- MODULE 4: BEGINNER EXERCISES
- MODULE 4: BEGINNER EXERCISES
- MODULE 4: BEGINNER EXERCISES
- MODULE 4: DEADLIFT VARIATIONS
- MODULE 4: DEADLIFT VARIATIONS
- MODULE 4: DEADLIFT VARIATIONS
- MODULE 4: JERK
- MODULE 4: JERK
- MODULE 4: JERK
- MODULE 4: SELF ASSESSMENT
- MODULE 4: SELF ASSESSMENT
- MODULE 4: SELF ASSESSMENT
- MODULE 4: SWING DRILLS
- MODULE 4: SWING DRILLS
- MODULE 4: SWING DRILLS
- MODULE 5: ADVANCED EXERCISES
- MODULE 5: ADVANCED EXERCISES
- MODULE 5: ADVANCED EXERCISES
- MODULE 5: COACHING
- MODULE 5: COACHING
- MODULE 5: COACHING
- MODULE 5: INTERMEDIATE EXERCISES
- MODULE 5: INTERMEDIATE EXERCISES
- MODULE 5: INTERMEDIATE EXERCISES
- MODULE 5: LATERAL MOVEMENTS
- MODULE 5: LATERAL MOVEMENTS
- MODULE 5: LATERAL MOVEMENTS
- MODULE 5: SQUAT
- MODULE 5: SQUAT
- MODULE 5: SQUAT
- MODULE 5: SQUAT VARIATIONS
- MODULE 5: SQUAT VARIATIONS
- MODULE 5: SQUAT VARIATIONS
- MODULE 6: ADVANCED EXERCISES
- MODULE 6: ADVANCED EXERCISES
- MODULE 6: ADVANCED EXERCISES
- MODULE 6: DEADLIFT VARIATIONS
- MODULE 6: DEADLIFT VARIATIONS
- MODULE 6: DEADLIFT VARIATIONS
- MODULE 6: EXTRAS
- MODULE 6: EXTRAS
- MODULE 6: EXTRAS
- MODULE 6: LUNGE VARIATIONS
- MODULE 6: LUNGE VARIATIONS
- MODULE 6: LUNGE VARIATIONS
- MODULE 6: ROTATIONAL MOVEMENTS
- MODULE 6: ROTATIONAL MOVEMENTS
- MODULE 6: ROTATIONAL MOVEMENTS
- MODULE 7: ASSESSMENTS
- MODULE 7: ASSESSMENTS
- MODULE 7: ASSESSMENTS
- MODULE 7: EXTRAS
- MODULE 7: EXTRAS
- MODULE 7: ROW VARIATIONS
- MODULE 7: ROW VARIATIONS
- MODULE 7: ROW VARIATIONS
- MODULE 7: SWING VARIATIONS
- MODULE 7: SWING VARIATIONS
- MODULE 7: SWING VARIATIONS
- MODULE 7: TRANSITIONS
- MODULE 8: CLEAN VARIATIONS
- MODULE 8: CLEAN VARIATIONS
- MODULE 8: CLEAN VARIATIONS
- MODULE 9: HIGH-PULL VARIATIONS
- MODULE 9: HIGH-PULL VARIATIONS
- MODULE 9: HIGH-PULL VARIATIONS
- MODULE 9: SNATCH VARIATIONS
- MODULE 9: SNATCH VARIATIONS
- MODULE 9: SNATCH VARIATIONS
- MODULE: FUNCTIONAL ANATOMY
- MODULE: FUNCTIONAL ANATOMY
- MODULE: FUNCTIONAL ANATOMY
- SERSSION 3
- SESSION 1
- SESSION 1
- SESSION 2
- SESSION 2
- SESSION 3
- SESSION 4
- SESSION 4
- STEEL CLUB
- STEEL CLUB
- STEEL CLUB
- STEEL CLUB
- STEEL CLUB
- STEEL MACE
- STEEL MACE
- STEEL MACE
- STEEL MACE
- STEEL MACE
- WEEK 1
- WEEK 4
Lessons
- #2: STANDARD TABATA
- #2: STANDARD TABATA
- #2: STANDARD TABATA
- 1. BENEFITS OF THE CLUB & MACE
- 1. BREATHING PATTERNS
- 1. EXERCISE PROGRESSIONS
- 1. GENERAL WARM UP DRILLS
- 1. HEALTH & SAFETY
- 1. HEALTH & SAFETY
- 1. HEALTH & SAFETY
- 1. HISTORY OF THE CLUB & MACE
- 1. HISTORY OF THE CLUB & MACE
- 1. HISTORY OF THE CLUB & MACE
- 1. INDIAN CLUB WARM UP DRILLS
- 1. LEVERAGE TRAINING
- 1. LEVERAGE TRAINING
- 1. PROGRAM DESIGN
- 1. PROGRAM DESIGN
- 1. PROGRAM DESIGN
- 1. QUICK QUIZ – WHY DID YOU ENROL?
- 1. QUICK QUIZ – WHY DID YOU ENROL?
- 1. QUICK QUIZ – WHY DID YOU ENROL?
- 1. STEEL CLUB VS STEEL MACE
- 1. WEIGHT RECOMMENDATIONS
- 1. WELCOME
- 1. WHAT IS A STEEL CLUB?
- 1. WHAT IS A STEEL CLUB?
- 1. WHAT IS A STEEL MACE?
- 1. WHAT IS A STEEL MACE?
- 10-To-2
- 10-To-2
- 14. ADVANCED FLOWS
- 14. ADVANCED FLOWS
- 14. ADVANCED FLOWS
- 14. INTERMEDIATE FLOWS
- 14. INTERMEDIATE FLOWS
- 14. INTERMEDIATE FLOWS
- 2. ARM CAST
- 2. GRIPPING POSITIONS
- 2. GRIPPING POSITIONS
- 2. HOLDING POSITIONS
- 2. PICKING UP CLUBS
- 2. PICKING UP CLUBS
- 2. POSTURE & STANCE
- 2. POSTURE & STANCE
- 2. POSTURE & STANCE
- 2. ROCK IT
- 2. SIDE SWING
- 2. SWING
- 2. SWING
- 2. SWING
- 2. SWING SQUAT
- 2. SWIPES
- 3. BARBARIAN SQUAT
- 3. BARBARIAN SQUAT
- 3. BARBARIAN SQUAT
- 3. CLEAN
- 3. CLEAN
- 3. CLEAN
- 3. FLAG PRESS
- 3. SHIELD CAST
- 3. SHOULDER CLEAN
- 3. SWING SQUAT
- 3. SWING SQUAT
- 3. SWING SQUAT
- 3. TORCH PRESS
- 360
- 360
- 4. CLOCK SQUAT
- 4. CLUB WORKOUTS
- 4. CLUB WORKOUTS
- 4. CLUB WORKOUTS
- 4. GAMMA CAST
- 4. GENERAL WARM UP DRILLS
- 4. GENERAL WARM UP DRILLS
- 4. GENERAL WARM UP DRILLS
- 4. INSIDE/OUTSIDE 180’S
- 4. INSIDE/OUTSIDE 180’S
- 4. INSIDE/OUTSIDE 180’S
- 4. INSIDE/OUTSIDE CLEAN
- 4. MILLS
- 4. SHIELD CAST
- 4. SHIELD CAST
- 4. SIDE SHOULDER CLEAN
- 5. 10-2
- 5. 360
- 5. BUYING YOUR FIRST MACE
- 5. BUYING YOUR FIRST MACE
- 5. BUYING YOUR FIRST MACE
- 5. GRIPPING THE MACE
- 5. MACE WARM UP DRILLS
- 5. OFFSET TRAINING
- 5. PICKING UP THE MACE
- 5. SINGLE ARM 10-2
- 5. SINGLE ARM 360
- 5. THE RACK POSTION
- 5. WHAT IS A MACE?
- 5. WHAT IS A MACE?
- 5. WHAT IS A MACE?
- 6. BALLISTIC CURL
- 6. FRONT STACK TRANSITION & 360
- 6. PRAYER TRANSITION & 360
- 6. SIDE LUNGE & 360
- 6. SWITCH LUNGE
- 6. SWITCH SQUAT
- 7 PRIMAL MOVEMENT PATTERNS
- 7 PRIMAL MOVEMENT PATTERNS
- 7 PRIMAL MOVEMENT PATTERNS
- 7. ADVANCED FLOWS
- 7. ADVANCED FLOWS
- 7. ADVANCED FLOWS
- 7. ARCHER & 360
- 7. BONDI SWING
- 7. HALF MOON
- 7. INTERMEDIATE FLOWS
- 7. INTERMEDIATE FLOWS
- 7. INTERMEDIATE FLOWS
- 7. PENDULUM 360
- 7. ROTATIONAL UPPERCUT & 360
- 7. SPEAR STRIKE UPPERCUT
- 7. UPPERCUT
- 7. UPPERCUT LUNGE
- 7. UPPERCUT LUNGE
- 7. UPPERCUT LUNGE
- 9. FIGURE 8 TRANSITION TO 360
- 9. FIGURE 8 TRANSITION TO 360
- 9. FIGURE 8 TRANSITION TO 360
- 9. FRONT STACK TRANSITION TO 360
- 9. FRONT STACK TRANSITION TO 360
- 9. FRONT STACK TRANSITION TO 360
- 9. PRAYER TRANSITION TO 360
- 9. PRAYER TRANSITION TO 360
- 9. PRAYER TRANSITION TO 360
- 90 DEGREE SWINGS
- 90 DEGREE SWINGS
- ADVANCED PUSH UP
- ADVANCED PUSH UP
- ADVANCED SHOULDER CAST
- ADVANCED SHOULDER CAST
- ADVANCED SHOULDER CAST
- ALTERNATING BAYONET STRIKE SQUAT
- ALTERNATING BAYONET STRIKE SQUAT
- ALTERNATING BAYONET STRIKE SQUAT
- ALTERNATING LATERAL LUNGE
- ALTERNATING LATERAL LUNGE
- ANATOMY OF A SANDBAG
- ANATOMY OF A SANDBAG
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- AROUND THE WORLD PASS
- BALLISTIC CURLS
- BALLISTIC CURLS
- BARBARIAN SQUAT
- BARBARIAN SQUAT
- BAYONET STRIKE
- BAYONET STRIKE
- BAYONET STRIKE
- BAYONET STRIKE SQUAT
- BAYONET STRIKE SQUAT
- BAYONET STRIKE SQUAT
- BENEFITS OF MACE TRAINING
- BENEFITS OF MACE TRAINING
- BENEFITS OF MACE TRAINING
- BENEFITS OF SANDBAG TRAINING
- BENEFITS OF SANDBAG TRAINING
- BOTTOMS UP CARRY
- BOTTOMS UP CARRY
- BOTTOMS UP CARRY
- BOTTOMS UP OVERHEAD PRESS
- BOTTOMS UP OVERHEAD PRESS
- BOTTOMS UP OVERHEAD PRESS
- BOTTOMS UP RACK
- BOTTOMS UP RACK
- BOTTOMS UP RACK
- BOTTOMS UP SNATCH
- BOTTOMS UP SNATCH
- BOTTOMS UP SNATCH
- BOTTOMS UP TRAINING
- BOTTOMS UP TRAINING
- BOTTOMS UP TURKISH GET-UP
- BOTTOMS UP TURKISH GET-UP
- BOTTOMS UP TURKISH GET-UP
- BREATHING
- BREATHING
- BREATHING
- BREATHING
- BREATHING
- BREATHING
- BREATHING
- BULL WHIP
- BULL WHIP
- BULLWHIP INTO MILLS
- BULLWHIP INTO MILLS
- BULLWHIP INTO MILLS
- BUY VAUGHN KINDLE
- BUY VAUGHN KINDLE
- BUY VAUGHN KINDLE
- BUYING YOUR FIRST MACE
- BUYING YOUR FIRST MACE
- CHALKING YOUR KETTLEBELL
- CHALKING YOUR KETTLEBELL
- CHALKING YOUR KETTLEBELL
- CHALKING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CHOOSING YOUR KETTLEBELL
- CLEAN
- CLEAN
- CLEAN
- CLEAN
- CLUB 1: SINGLE STARTER
- CLUB 2: BEGINNER BASICS
- CLUB TEST – MILLS
- CLUB TEST – MILLS [RECORD]
- CONTENT WISH LIST
- CONTENT WISH LIST
- DEAD CLEANS
- DEAD CLEANS
- DEAD SNATCH
- DEAD SNATCH
- DEADLIFT & ROMANIAN DEADLIFT
- DEADLIFT & ROMANIAN DEADLIFT
- DOUBLE CLEAN
- DOUBLE CLEAN
- DOUBLE CLEAN & PRESS
- DOUBLE CLEAN & PRESS
- DOUBLE DEADLIFT
- DOUBLE DEADLIFT
- DOUBLE HIGH PULL
- DOUBLE HIGH PULL
- DOUBLE PRESS
- DOUBLE PRESS
- DOUBLE PUSH PRESS
- DOUBLE PUSH PRESS
- DOUBLE RACK
- DOUBLE RACK
- DOUBLE RACK SQUAT
- DOUBLE RACK SQUAT
- DOUBLE SNATCH
- DOUBLE SNATCH
- DOUBLE SWING
- DOUBLE SWING
- DOUBLE THRUSTERS
- DOUBLE THRUSTERS
- EXERCISE PROGRESSIONS
- EXERCISE PROGRESSIONS
- EXERCISE PROGRESSIONS
- FARMER WALK
- FARMER WALK
- FARMER WALK
- FEEDBACK FORM
- FEEDBACK FORM
- FIGURE 8
- FIGURE 8
- FIGURE 8
- FIGURE OF 8 SWINGS
- FIGURE OF 8 SWINGS
- FLOOR PRESS
- FLOOR PRESS
- FLOOR PRESS
- FUNDAMENTALS
- FUNDAMENTALS
- FUNDAMENTALS
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GENERAL WARM UP
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GETTING STARTED
- GOBLET SQUAT
- GOBLET SQUAT
- GOBLET SQUAT
- GOBLET SQUAT
- GOOD MORNING
- GOOD MORNING
- GOOD MORNING
- GOOD MORNINGS
- GOOD MORNINGS
- GOOD MORNINGS
- GOOD MORNINGS
- GOOD MORNINGS
- GOOD MORNINGS
- GOOD MORNINGS
- GRAVE DIGGER
- GRAVE DIGGER
- GRIPPING THE MACE
- GRIPPING THE MACE
- GRIPPING THE MACE
- HALF MOON
- HALF MOON
- HALO
- HALO
- HALO
- HALO
- HALO
- HALO
- HALO
- HEALTH AND SAFETY CONSIDERATIONS
- HEALTH AND SAFETY CONSIDERATIONS
- HIGH PULL
- HIGH PULL
- HISTORY OF THE MACE
- HISTORY OF THE MACE
- HISTORY OF THE MACE
- HOLDING POSITIONS
- HOLDING POSITIONS
- HOLDING POSITIONS
- HOLDING POSITIONS
- INTRODUCING ADVANCED FLOWS
- INTRODUCING ADVANCED FLOWS
- INTRODUCING FLOWS
- INTRODUCING FLOWS
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- INTRODUCTION
- JERK / DOUBLE JERK / CLEAN & JERK
- JERK / DOUBLE JERK / CLEAN & JERK
- JUGGLING
- JUGGLING
- KAYAK
- KAYAK
- KETTLEBELL BENEFITS
- KETTLEBELL BENEFITS
- KETTLEBELL BENEFITS
- LAMB SWING
- LAMB SWING
- LAMB SWING
- LATERAL LUNGE
- LATERAL LUNGE
- LATERAL LUNGE
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- Lesson
- LESSON 1
- LEVEL 1 THEORY
- LEVEL 2 THEORY
- LEVERAGE TRAINING
- LIGHT CLUB WARM UP
- LOADED CARRIES
- LOADED CARRIES
- LUNGE SKIER SNATCH
- LUNGE SKIER SNATCH
- LUNGE SNATCH
- LUNGE SNATCH
- MACE 1: OFFSET TABATA
- MACE 3: MACE LADDERS
- MACE TEST – 10-2 [RECORD]
- MACE TEST – 10-2 [RECORD]
- MACE WARM UP
- METRONOME
- METRONOME
- MILLING
- MILLING
- MILLING TIPS
- MILLING TIPS
- MILLS
- MISH MASH CARRY
- MISH MASH CARRY
- MISH MASH CARRY
- OFFSET BENT OVER ROW
- OFFSET BENT OVER ROW
- OFFSET CURL
- OFFSET CURL
- OFFSET LUNGE
- OFFSET LUNGE
- OFFSET SHOULDER PRESS
- OFFSET SHOULDER PRESS
- OFFSET SQUAT
- OFFSET SQUAT
- ONE HANDED SWING
- ONE HANDED SWING
- ONE HANDED SWING
- ONE HANDED SWING
- ONE HANDED SWING
- ONE HANDED SWING
- OUTSIDE CLEAN
- OUTSIDE CLEAN
- OUTSIDE CLEAN
- OVERHEAD / WAITERS CARRY
- OVERHEAD / WAITERS CARRY
- OVERHEAD / WAITERS CARRY
- PENDULUM
- PENDULUM
- PENDULUM SWING
- PENDULUM SWING
- PICKING UP THE MACE
- PICKING UP THE MACE
- PINWHEELS
- PINWHEELS
- POWER SHOVEL
- POWER SHOVEL
- PROGRAMMING
- PROGRAMMING
- PROGRAMMING
- PROGRAMMING
- PULL THROUGH PLANK
- PULL THROUGH PLANK
- RACK CARRY
- RACK CARRY
- RACK CARRY
- RACK SQUAT
- RACK SQUAT
- RENEGADE ROW
- RENEGADE ROW
- RENEGADE ROW
- RENEGADE ROW
- RENEGADE ROW
- ROMANIAN DEADLIFT
- ROMANIAN DEADLIFT
- ROMANIAN DEADLIFT
- ROMANIAN DEADLIFT
- SANDBAG WEIGHT RECOMMENDATIONS
- SANDBAG WEIGHT RECOMMENDATIONS
- SELF ASSESSMENTS
- SHOVELING SWINGS
- SHOVELING SWINGS
- SINGLE ARM 10-TO-2
- SINGLE ARM 10-TO-2
- SINGLE ARM 360
- SINGLE ARM 360
- SINGLE CLEAN
- SINGLE CLEAN
- SINGLE CLEAN
- SINGLE CLEAN
- SINGLE CLEAN & PRESS
- SINGLE CLEAN & PRESS
- SINGLE CLEAN TO TORCH PRESS
- SINGLE CLEAN TO TORCH PRESS
- SINGLE CLEAN TO TORCH PRESS
- SINGLE DEADLIFT
- SINGLE DEADLIFT
- SINGLE DEADLIFT
- SINGLE DEADLIFT
- SINGLE DEADLIFT
- SINGLE HIGH PULL
- SINGLE HIGH PULL
- SINGLE PRESS
- SINGLE PRESS
- SINGLE PRESS
- SINGLE PRESS
- SINGLE PRESS
- SINGLE PUSH PRESS
- SINGLE PUSH PRESS
- SINGLE RACK LUNGE
- SINGLE RACK LUNGE
- SINGLE RACK SQUAT
- SINGLE RACK SQUAT
- SINGLE SNATCH
- SINGLE SNATCH
- SKIER SNATCH
- SKIER SNATCH
- SKIER SWINGS
- SKIER SWINGS
- SLINGSHOT
- SLINGSHOT
- SLINGSHOT
- SLINGSHOT
- SLINGSHOT
- SLINGSHOT
- SLINGSHOT
- SNATCH
- SNATCH
- SPEAR
- SPEAR
- SPEAR UPPERCUT
- SPEAR UPPERCUT
- SPEAR UPPERCUT
- SPIRAL CURL PRESS
- SPIRAL CURL PRESS
- STANDING PULLOVERS
- STANDING PULLOVERS
- STEEL CLUB WORKOUTS
- STEEL MACE WORKOUTS
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- STRETCHES
- SUIT CASE CARRY
- SUIT CASE CARRY
- SUIT CASE CARRY
- SUITCASE DEADLIFT
- SUITCASE DEADLIFT
- SUMO DEADLIFT
- SUMO DEADLIFT
- SWING SQUAT
- SWING SQUAT
- SWING: BROOMSTICK FIX
- SWING: BROOMSTICK FIX
- SWING: CLIPBOARD FIX
- SWING: CLIPBOARD FIX
- SWING: TOWEL FIX
- SWING: TOWEL FIX
- SWING: WATER BOTTLE FIX
- SWING: WATER BOTTLE FIX
- SWITCH LUNGE
- SWITCH LUNGE
- SWITCH SQUAT
- SWITCH SQUAT
- THE BROOMSTICK DRILL
- THE BROOMSTICK DRILL
- THE BROOMSTICK DRILL
- THE BROOMSTICK DRILL
- THE BUM TO WALL DRILL
- THE BUM TO WALL DRILL
- THE BUM TO WALL DRILL
- THE BUM TO WALL DRILL
- THE CLIPBOARD DRILL
- THE CLIPBOARD DRILL
- THE CLIPBOARD DRILL
- THE CLIPBOARD DRILL
- THE RACK
- THE RACK
- THE SWING BROKEN DOWN
- THE SWING BROKEN DOWN
- THE SWING BROKEN DOWN
- THE SWING BROKEN DOWN
- THE TOWEL DRILL
- THE TOWEL DRILL
- THE TOWEL DRILL
- THE TOWEL DRILL
- THE WATERBOTTLE DRILL
- THE WATERBOTTLE DRILL
- THE WATERBOTTLE DRILL
- THE WATERBOTTLE DRILL
- THEORY
- THEORY
- THEORY ASSESSMENT
- THIS IS A TEST PAGE!!!!!!!!!!!
- THOR PRESS
- THOR PRESS
- THOR PUNCH
- THOR PUNCH
- THREE FUNDAMENTAL KETTLEBELL MOVEMENTS
- THREE FUNDAMENTAL KETTLEBELL MOVEMENTS
- THREE FUNDAMENTAL KETTLEBELL MOVEMENTS
- THREE FUNDAMENTAL MOVEMENTS
- THREE FUNDAMENTAL MOVEMENTS
- THREE FUNDAMENTAL MOVEMENTS
- THREE FUNDAMENTAL MOVEMENTS
- THRUSTERS
- THRUSTERS
- Topic
- Topic
- Topic
- Topic
- TURKISH GET-UP
- TURKISH GET-UP
- TURKISH GET-UP
- TURKISH GET-UP
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- TWO HANDED SWING
- UPPERCUT SHOULDER PRESS
- UPPERCUT SHOULDER PRESS
- WALKING SWINGS
- WALKING SWINGS
- WALKING SWINGS
- WALKING SWINGS (FRONTAL PLANE)
- WALKING SWINGS (FRONTAL PLANE)
- WALKING SWINGS (SAGITTAL PLANE)
- WALKING SWINGS (SAGITTAL PLANE)
- WELCOME
- WELCOME
- WELCOME
- WHAT IS A MACE?
- WHAT IS A MACE?
- WHAT IS A MACE?
- WHAT IS A MACE?
- WHAT IS A MACE?
- WHAT IS A SANDBAG?
- WHAT IS A SANDBAG?
- WINDMILL
- WINDMILL
- WRIST ROLLS
- WRIST ROLLS
- ZPD
- ZPD
- ZPD
THEORY ASSESSMENT
- BULGARIAN BAG MASTERY THEORY
- D.R.T THEORY ASSESSMENT
- DYNAMIC RESPONSIVE TRAINING THEORY ASSESSMENT
- KETTLEBELL THEORY – LEVEL 1
- KETTLEBELL THEORY – LEVEL 2
- LIVE LEVEL 1 KETTLEBELL WORKSHOP
- LIVE LEVEL 2 KETTLEBELL WORKSHOP
- SANDBAG STRENGTH THEORY ASSESSMENT
- SANDBAG STRENGTH THEORY ASSESSMENT
- STEEL CLUB LEVEL 1 THEORY
- STEEL CLUB LEVEL 2 THEORY
- STEEL CLUB LEVEL 2 THEORY ASSESSMENT
- STEEL CLUB THEORY
- STEEL CLUB THEORY
- STEEL CLUB THEORY – 7DCMM
- STEEL CLUB THEORY – LEVEL 1
- STEEL CLUB THEORY – LEVEL 2
- STEEL MACE THEORY
- STEEL MACE THEORY
- STEEL MACE THEORY
- STEEL MACE THEORY – 7DCMM
Testimonials
- A lot of practical experience which has given me a heap of confidence as a soon to be personal trainer
- Awesome course, taught with great attention to detail and passion.
- Awesome weekend learning new skills with the kettlebells
- Completed both Kettlebell Level 1 and 2 in Perth. Great experience!!!
- Completed Kettlebell Level 1 last Saturday in Melbourne and it was amazing.
- Course was great! Well structured and professional.
- Dan is a fantastic instructor that knows his stuff.
- Dan is a great coach and I certainly learned many different moves and exercises with Kettlebells.
- Dan is a great instructor and I had a lot of fun with the course.
- Dan is a great instructor with tonnes of experience that makes this a brilliant course.
- Did the kettlebell level 1 course in Adelaide, had a great time… learnt a lot
- Easily one of the best courses I’ve done!
- Easy to follow and I did it completely online as well!
- Excellent course.
- Great course, all techniques are broken down to simple and easy to follow steps.
- Great course, excellent teaching skills.
- Highly recommend for anyone looking to up their skills.
- Highly recommend this course.
- Highly recommended to anyone looking at up-skilling their knowledge base.
- I definitely walked away feeling more confident in working my clients with Kettlebells
- I didn’t realise how much can be done with a kettlebell until I did these two courses.
- I enjoyed all of the course, especially the juggling… great fun!
- I enjoyed how comprehensive the course is.
- I had a fantastic weekend training with Dan from Dangerously Fit.
- I highly recommend all PT’s who are looking for the CECs to get in touch with Dangerously Fit Academy
- I highly recommend it if you want to learn beginner and advanced Kettlebell exercises.
- I highly recommend the Dangerously Fit Academy.
- I just completed my kettlebell course with Dan and I did level 1 & 2. And I absolutely loved it.
- I just completed my Kettlebell level Course in Perth with Dan and absolutely loved it.
- I just finished my cert 1 in kettlebell with Dan and had a blast.
- I really enjoyed the course, it was very interactive.
- I would definitely recommend completing these courses with the Dangerously Fit Academy.
- I would Highly recommend this course to anyone looking to up skill
- I’ve done both of Dan’s Clubbell and Kettlebell workshops and I’ve learned a lot doing both of them
- I’ve just completed Steel Mace Level 1. It’s a fantastic course.
- I’m loving my Steel Mace and new skills.
- If you are looking for a place to do a Kettlebell course, look no further.
- If you are looking to improve your skills and knowledge of kettlebell exercises, I highly recommend learning with Dangerously Fit.
- If you are thinking about attending a Kettlebell certification, this is the one!
- It was an amazing experience learning from such a skilled professional.
- It was great, very easy to follow I’d recommend this to anyone
- It’s awesome, and Dan’s instruction style is easy-going and also easy to implement.
- Level 1 + Level 2 kettlebell course are full of engaging skills that will enhance any personal trainers repertoire!!
- Looking forward to do more courses with this great coach and Academy
- Lots of hands-on work, going through step-by-step movement break down and how to perform efficiently.
- Not pricey for what it’s worth.
- Perfect balance of theory to practical and some killer group challenges
- So glad I contacted Dan with thoughts on doing this course.
- The best thing about the his course is that you’re constantly working and learning rather than sitting around doing theory
- The class is informative, fun and delivered efficiently with strong, safe techniques.
- The level 1 was brilliant, learnt proper form and really fresh ideas on how to use kettlebells with clients.
- This course is perfect for beginners right through to experienced trainers and I learnt a tonne of things
- This course really opened my eyes
- This one is hands down the best I’ve ever done
- Was a great course delivered with passion and professionalism.
- Well delivered, thoroughly enjoyed it
- What an amazing course!
- What an amazing two days
- Will definitely recommend the Dangerously Fit Academy to other professionals within the fitness industry.
- WOW WOW WOW what an awesome choice and advice I took!