5 sets, of 5 reps of 5 exercises;
- Double kettlebell rack squats
- Double kettlebell snatches
- Double kettlebell presses
- Double steel club shoulder casts
- Steel mace 10-to-2
The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!