functional strength

I just completed the Functional Strength Masterclass in Sydney, yesterday. Four full-on hours of foundational kettlebell, heavy club and steel mace techniques – and at times pretty challenging. I came away with several new and super-valuable things to add into my otherwise socially isolated functional strength workouts. I would recommend this to anyone who wants to get ‘real’ world strong, and develop mobility and endurance. It’s awesome, and Dan’s instruction style is easy-going and also easy to implement.