Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.
Exercises:
Rock-it
Swings
Cleans
Arm Casts
Swipes
Total workout time:
23-minutes
Enjoy! 😉
P.S. Click here to become a certified Steel Club Instructor at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy
The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!
