Virtually everything we in every day life is done in multiple planes of movement whilst standing, rotating, flexing, extending and carrying uneven loads.
But, when we go to the gym… we sit in a machine or lay on a bench and lift a weight up and down in just one plane of movement.
If you want your gym training to make you stronger in everyday life.
Stand on your feet, lift uneven loads, accelerate and decelerate at different speeds whilst moving through multiple planes of movement.
Due to the shape of steel clubs and steel maces, they make a fantastic tool for everyday functional strength that we can use in the real world.
Learn more about steel mace training at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy.
