5 MOST COMMON KETTLEBELL SWING MISTAKES
The kettlebell swing is a fantastic exercise if done correctly, here are the 5 most common mistakes people make. 1. Over-squatting 2. Lifting overhead 3. Lifting through the shoulders 4. Rounding out the back 5. Going too low or not low enough Till next time! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Want to learn more about…