10 Reps Of Each Exercise;
1. Slingshot
2. Push Press (5 each side)
3. Lateral lunge & Clean (5 each side)
4. Two Handed Crush
5. Halos
6. Snatch (5 each side)
60 second rest.
Then complete 2nd set.
60 second rest.
Then complete 3rd set.
Complete as many rounds as possible in 20-minutes.
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