SANDBAG STRENGTH THEORY ASSESSMENT
THEORY ASSESSMENT Summary
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Question 1 of 5
1. Question
2 point(s)Identify the four exercise progressions/regressions.
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Question 2 of 5
2. Question
2 point(s)Identify the 7 Primal Movement Patterns
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Question 3 of 5
3. Question
2 point(s)Identify 5 key benefits of Sandbag Training
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Question 4 of 5
4. Question
2 point(s)As personal trainers it’s essential that we abide by our scope of practice. Which answer below is NOT within a personal trainers scope of practice guidelines?
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Question 5 of 5
5. Question
2 point(s)What is a flow workout?
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