Welcome to this weeks workout of the week!
Sorry, was travelling last week so didn’t have a chance to get a video sent out.
This weeks workout is called ‘The Winter Warrior Workout’.
It is…
- Kettlebell Clean x 5 reps (each side)
- Kettlebell High Pull x 5 reps (each side)
- Kettlebell Snatch x 5 reps (each side)
- Kettlebell Press x 5 reps (each side)
- Steel Mace Transverse Wood Chops x 5 reps (each side)
- Steel Club Clock Squats x 5 reps (each side)
Enjoy!
https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay
https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy
P.S – We still have 1-spot available for this weekends level 1 and level 2 kettlebell certification in Perth.
Click here to register: https://academy.dangerouslyfit.com.au/cec, become a certified kettlebell instructor and recieve 18 CEC’s!
