The kettlebell slingshot is one of my favourite kettlebell movements.
It’s great exercise to use if you’re going for longer rounds and need a rest, want to switch hands or just fancy having some fun with the kettlebell.
Give it a go and let me know what you think.
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https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy Kettlebell Courses