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STEEL MACE MASTERY

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Not Enrolled
Price
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COURSE NAVIGATION
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MODULE 1: INTRODUCTION
11 Lessons
GETTING STARTED
INTRODUCTION
WHAT IS A MACE?
BUYING YOUR FIRST MACE
HISTORY OF THE MACE
BENEFITS OF MACE TRAINING
PICKING UP THE MACE
THE RACK
LEVERAGE TRAINING
STEEL CLUB VS STEEL MACE
BREATHING
MODULE 2: WARM UP
6 Lessons
GENERAL WARM UP
WRIST ROLLS
PINWHEELS
METRONOME
PENDULUM
INDIAN CLUB WARM-UP DRILLS
MODULE 3: OFFSET EXERCISES
4 Lessons
OFFSET SQUAT
OFFSET LUNGE
OFFSET SHOULDER PRESS
OFFSET BENT OVER ROW
MODULE 4: BEGINNER EXERCISES
9 Lessons
PENDULUM SWING
CLEAN
THOR PRESS
STANDING PULLOVERS (ARM CAST)
GRAVE DIGGER
POWER SHOVEL
BARBARIAN SQUAT
SPIRAL CURL PRESS
HALF MOON
MODULE 5: INTERMEDIATE EXERCISES
11 Lessons
SWING SQUAT
UPPERCUT SHOULDER PRESS
KAYAK
PULL THROUGH PLANK
THOR PUNCH
UPPERCUT
UPPERCUT LUNGE
ROTATIONAL UPPERCUT
STRIKING
THRUSTERS
ADVANCED PUSH UP
MODULE 6: ADVANCED EXERCISES
7 Lessons
360
SINGLE ARM 360
10-TO-2
SINGLE ARM 10-TO-2
BULLWHIP
TWO HANDED MILL
BONDI SWING
MODULE 7: TRANSITIONS
8 Lessons
SWITCH CURL
SWITCH SQUAT
SWITCH LUNGE
SWITCH SIDE LUNGE
SWITCH PRAYER
SWITCH FRONT STACK
FIGURE 8
ARCHER
MODULE 8: ASSESSMENTS
3 Lessons | 1 THEORY ASSESSMENT
INTRODUCTION
PRACTICAL ASSESSMENT
THEORY ASSESSMENT
MODULE 9: COMPLETION
1 Lesson
POST COURSE SUPPORT
BONUS: WORKOUTS
6 Lessons
WORKOUT 1: OFFSET TABATA
WORKOUT 2: MACE MASTER
WORKOUT 3: MACE LADDERS
WORKOUT 4: WARRIOR FLOW
WORKOUT 5: FULL BODY FLOW
STRETCHES
Dangerously Fit Academy
Dangerously Fit Academy
Unconventional Strength Training Equipment
Short Courses Accredited With: Fitness Australia, EREPS, NZ REPS & FITREC
Certificate 3 & Certificate 4 In Fitness With: RTO 32433
Functional Strength Training Workshops
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