KETTLEBELL SUPREMACY LEVEL 1

• ONE HANDED SWING
• TWO HANDED SWING
• AROUND THE WORLD PASS
• BREATHING
• CHALKING
• CHOOSING YOUR KETTLEBELL
• COACHING
• GOBLET GRIP
• GOBLET SQUAT
• GOOD MORNINGS
• HALO
• HOLDING POSITIONS
• PROGRAMMING
• ROMANIAN DEADLIFT
• SINGLE CLEAN
• SINGLE CLEAN & PRESS
• SINGLE DEADLIFT
• SINGLE HIGH PULL
• SINGLE PRESS
• SINGLE PUSH PRESS
• SINGLE RACK
• SINGLE RACK LUNGE
• SINGLE RACK SQUAT
• SINGLE SNATCH
• SLINGSHOT
• STRETCHES
• SWING TEACHING DRILLS
• THREE KETTLEBELL MOVEMENTS
• TURKISH GET UP (TGU)
• TWO HANDED GRIP
• WARM UP