Dynamic Responsive Training (DRT) Harnesses The Reactive, Volatile & Unpredictable Properties Of Water As An Unstable Resistance Training Tool To Build Strength, Stability & Explosive Power!

Inside Dynamic Responsive Training You’ll Discover 153-Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Functional Strength Coaches


aqua power bag

Enrol Today For Only $197 AUD

Or Pay 4 Weekly Instalments Of $50 AUD

Note: Free shipping is for Australian residents only, shipping charges apply for international enrolments.


  • Become a certified DRT Instructor accredited with; Fitness Australia, EREPS, REPS NZ, FITREC and recognised internationally.
  • Upon successful completion you will receive CEC points with Fitness Australia (pending), LL’s with EREPS (pending), CPD points with NZ REPS (pending) and B30 Points with FITREC.








What Is Dynamic Responsive Training?

Dynamic Responsive Training, or D.R.T., is a philosophy on how to enhance movement and improve adaptability through dynamic external resistance.

D.R.T. harnesses the reactive, volatile, and unpredictable properties of water as an unstable resistance training tool.

No repetition ever feels the same and every muscle needs to activate to control and stabilise the unpredictable force of water.

water bag training

Why Train With Water?

  • Training with water improves movement patterns and enhances motor skill development through corrective feedback amplification.
  • Increasing the adaptability to unpredictable, unexpected, and quick changes in resistance forces your body to actively engage thereby improving active joint stability.
  • The unstable properties of water builds full body stability from the ground up with greater core activation, full body stabilisation and maximal muscle recruitment.
  • Micro loading provides an optimal strength progression system helping break through strength training plateaus. Simply add more water after each workout and watch your strength gains explode!
  • The human body naturally moves three dimensionally in all three planes. D.R.T. allows for unilateral, multi-planar exercises to develop balance, mobility and improve functional movement.
  • The water filled PVC bags are soft to hold making bodyweight exercises such as squats and good mornings comfortable to perform. The different handle positions allow for different grips providing an unparalleled amount of variety to your training.
  • Train at home without damaging the floors (or your feet) or simply fold up and take with you wherever you go. Weighing less than 1kg, Aqua bags can be easily packed into your luggage making them the perfect travel training tool.


Who Is This Course For?

  • Are you a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete who wants to expand your knowledge of D.R.T. and functional training so you can produce powerful results for your clients?
  • Do you want to learn fundamental and advanced Aqua bag movements and how to incorporate them into effective strength and conditioning programs?
  • Do you want to master Aqua bags and become a sought after expert in one of the hottest markets in the fitness industry?
  • Do you want to discover a unique set of skills that will separate you from your competition making you the go-to fitness professional in your area?

If You Answered YES Then You’re In luck!

Whether you’re a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete… D.R.T. will show you step-by-step how to train, coach and program for maximum results!

dangerously fit aqua bag

Immerse yourself in this exciting course which includes 56 video lessons, spread out over 14 action packed modules showing you step-by-step, how to master Aqua Bag training… even if you’re a complete beginner!

What Will I Learn?

  • You will master the fundamentals of Dynamic Responsive Training ensuring maximum results are achieved in minimal time.
  • You will know the correct posture, gripping and holding positions.
  • You will understand ZPD and how to effectively utilise this concept to continually advance your technical training abilities.
  • You will understand the optimal breathing patterns for your desired training goal.
  • You will become proficient in fundamental and advanced Aqua bag exercises including; the Impact 360, Spear Strike, Power Paddle and much more!
  • You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
  • You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
  • You will learn the 7 Primal Movement Patterns and how to use them to design balanced functional training programs that get results.
  • You will get immediate access to the membership area with over 50 Aqua bag exercises you can implement into your training business right away. No more boring workouts!

Frequently Asked Questions

What does the Dynamic Responsive Training Certification cover?

Inside the course you’ll learn the main principles of Dynamic Responsive Training, fundamental exercises, advanced exercises and the cues to teach them safely and effectively.

The course comes with a free Aqua Bag, what weight is the bag?

You have the option of a free 15kg or 20kg Aqua Power Bag. If you want to upgrade to the 35kg bag you can simply pay the price difference between the 20kg bag.

Your Aqua Power Bag will be sent to you for free via a courier within 1-day of enrolment.

Note: Free shipping is for Australian residents only, shipping charges apply for international enrolments.

Who is this course for?

Personal trainers, group fitness instructors, physiotherapists, chiropractors, sports coaches, athletes and the general fitness enthusiast that wants to learn the skills of how to use the D.R.T. correctly to boost their own performance results.

How is the course delivered?

You’ll receive access to the online e-learning platform within 12-hours of enrolling into the course, the course can be accessed on laptop, phone or tablet.

I am not a personal trainer, physio, strength coach or fitness professional, can I still enrol in the course?

Yes, for sure! We have many students enrol into our courses for their own personal development.

How long will the course take to complete?

Inside Dynamic Responsive Training is over 153-minutes of video content, once you have watched all of the video content just simply submit your video assessment to our assessors via WhatsApp for marking.

How will I be assessed?

There are two assessments required. 1) Theory 2) Practical. For the theory you will be required to answer multiple choice questions and for the practical you’ll be asked to submit videos with you demonstrating or teaching various exercises with proficient technique.

What pass mark do I need to achieve a pass?

You will need to achieve an 80% passmark for the theory and an 80% passmark for the practical.

What if I don't achieve the required pass mark?

You are given an unlimited opportunity to resubmit your theory and practical assessments online. Our team of experts will guide and coach you until you achieve success!

Do I get a certificate?

Yes you do and you also have the opportunity to add yourself to the Dangerously Fit Academy international directory of qualified D.R.T. instructors.

Who are these courses accredited with and where are they recognised?

Courses are accredited with Fitness Australia, EREPS, REPS NZ, FITREC and are recognised by all ICREPS (International Confederation Of Registrar Of Exercise Professionals) member bodies.

We also have plans to partner with NASM and ACE in the near future.

How long will I have access to the course for?

You have unlimited lifetime access so you can come back and refine your skills anytime you like!


Why Should I Enrol?

  • Do you want to discover a huge variety of fun, new Aqua Power Bag exercises that will keep your clients excited and coming back for more?
  • Do you want to learn new skills that will set you apart from your competition and make you the go-to functional fitness expert in your area?
  • Do you want to learn how to use Aqua Power Bags in a group setting so you can earn two, three or even four times more per hour?