How To Perform A Steel Mace Figure 8

Hey guys, I hope you’re awesome! This is a fantastic steel mace exercise to build shoulder, grip and rotational core strength. If you train rugby players/MMA fighters/tennis players or golfers… this exercise will help them immensely! Give it a go and let me know what you think. P.S – We have more kettlebell courses coming…

steel mace

STEEL MACE MILL TO OSWING & SQUAT

Virtually everything we in every day life is done in multiple planes of movement whilst standing, rotating, flexing, extending and carrying uneven loads. But, when we go to the gym… we sit in a machine or lay on a bench and lift a weight up and down in just one plane of movement. If you…

bondi swing

THE BONDI SWING

Coz the steel mace is still so new, many exercises don’t have global names or have been recently made up. This is my favourite steel mace exercise. I haven’t seen anyone else do this before so I’ve called it the ‘Bondi swing’. It’s excellent for; Shoulder strength Grip strength Rotational core strength Leg strength Cardio Give…