Workout Instructions: Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets. Exercises: Rock-it Swings Cleans Arm Casts Swipes Total workout time: 23-minutes Enjoy! 😉 P.S. Click here to become a certified Steel Club Instructor at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy
Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set. Have a 60 second rest, repeat on other arm. The Workout; 1. Clean & Press 2. Snatch 3. Rack Squat 4. Swing 5. Windmill Enjoy 🙂 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Want to learn more about kettlebell training? Enrol in our https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously…
Welcome to this weeks workout of the week! Sorry, was travelling last week so didn’t have a chance to get a video sent out. This weeks workout is called ‘The Winter Warrior Workout’. It is… Kettlebell Clean x 5 reps (each side) Kettlebell High Pull x 5 reps (each side) Kettlebell Snatch x 5…
Perform each exercise for 10 reps, smash out AMSAP in 20-minutes. 1. Single hand steel mace 360 to squat 2. Alternating steel club shield cast 3. Kettlebell Renegade row 4. Kettlebell Figure of 8 swings Enjoy! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg
5 sets, of 5 reps of 5 exercises; Double kettlebell rack squats Double kettlebell snatches Double kettlebell presses Double steel club shoulder casts Steel mace 10-to-2 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay P.S. – Want to learn more about kettlebell training? Become a kettlebell trainer with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy Kettlebell qualification.