The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!

SISXIND001: Work effectively in sport, fitness & recreation environments

What Is Included Within SISXIND001: Work effectively in sport, fitness & recreation environments?

Application This unit describes the performance outcomes, skills and knowledge required to work effectively in a sport, recreation or fitness environment. The unit requires the ability to use industry knowledge to support the completion of day-to-day work activities. This unit applies to key personnel working in customer service roles in gyms, aquatic centres, community centres…

SISXFAC001: Maintain Equipment for Activities

What Is Included Within SISXFAC001 – Maintain Equipment for Activities

Application This unit describes the performance outcomes, skills and knowledge required to conduct routine maintenance and minor repairs on equipment. This unit applies to those who undertake equipment maintenance for a specific sport or activity, or general equipment maintenance as part of sport, fitness or recreation facility operations. These individuals work under supervision and according…

SISXCCS001 - Provide Quality Servic

What Is Included Within SISXCCS001: Provide Quality Service?

Application This unit describes the performance outcomes, skills and knowledge required to address needs and expectations of clients and colleagues, promote programs, services and facilities, and respond to conflict and client complaints. This unit applies to individuals working in a range of customer service roles in the sport, fitness or recreation industries. This includes individuals…

SISFFIT005 - Provide Healthy Eating Information

What Is Included Within SISFFIT005 – Provide Healthy Eating Information?

Application This unit describes the performance outcomes, skills and knowledge required to provide healthy eating information and support healthy attitudes to eating and body composition. This is undertaken in accordance with recommended guidelines within industry endorsed scope of practice. The scope of practice of a fitness instructor does not include: the provision of specific or…

SISFFIT004 - Incorporate Anatomy and Physiology Principles into fitness programing

What Is Included Within SISFFIT004: Incorporate Anatomy and Physiology Principles into fitness programming?

Application This unit describes the performance outcomes, skills and knowledge required to incorporate an understanding of the human body structure and physiology into fitness instruction, programming and provision of fitness advice. This unit applies to fitness instructors who work in a variety of fitness locations such as fitness, leisure and community centres. These individuals typically…

SISFFIT003 - Instruct Fitness Programs

What Is Included Within SISFFIT003 – Instruct Fitness Programs?

Application This unit describes the performance outcomes, knowledge and skills required to plan, instruct and evaluate a variety of fitness programs and circuit sessions aimed at the health-related components of fitness. It involves programming and instruction of cardiovascular, resistance and flexibility programs for low or moderate risk clients who have completed industry endorsed pre-exercise screening…

SISFFIT002 Recognise and apply exercise considerations for specific populations

What Is Included Within SISFFIT002 – Recognise and apply exercise considerations for specific populations?

Application This unit describes the performance outcomes, skills and knowledge required to recognise exercise considerations common to specific population groups. It requires the ability to understand anatomical and physiological considerations and apply that understanding to client exercise participation aimed at improving health-related components of fitness. This unit applies to fitness instructors working within the industry…

SISFFIT001 - Provide Health Screening & Fitness Orientation

What Is Included Within SISFFIT001 – Provide Health Screening & Fitness Orientation?

Application This unit describes the performance outcomes, skills and knowledge required to identify client fitness requirements, administer a pre-exercise health screening questionnaire and advise clients of appropriate fitness programs, services and facilities. This involves using industry endorsed risk stratification procedures when determining the provision of suitable advice regarding services and referral requirements. This unit applies…

beginner double steel club flow

Beginner Double Steel Club Flow

Workout Instructions: Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets. Exercises: Rock-it Swings Cleans Arm Casts Swipes Total workout time: 23-minutes Enjoy! 😉 P.S. Click here to become a certified Steel Club Instructor at the Dangerously Fit Academy