Thanks Dan for your knowledge and the awesome class of Kettlebell Level 1 & 2 held at F45 Training Brighton, Adelaide this weekend.
I never realised how many things you could do with a kettlebell. My brain hurts as my body as DOMS sets in, all good tho…thanks for that too!!
Not sure how I will do the push up challenge tomorrow.🤔😅
To anyone considering using kettlebells I highly recommend Dangerously Fit Academy kettlebell courses Level 1 & 2.
The class is informative, fun and delivered efficiently with strong, safe techniques. You are a fantastic trainer!!