It’s another scorcher up here on the Sunshine Coast today.

I moved up here from Sydney a few months ago for a change of lifestyle and so far Queensland hasn’t disappointed!

Great beaches, sunny warm weather everyday and a laid-back beach attitude… I wish I’d made the move years ago.

Anyways, as we wrap up another year I thought it would be a good time to reflect on the past 12-months.

This time last year we were gearing up to launch the Fit Academy, and since then – we’ve run multiple courses in every major city in Australia.

It’s been a crazy year and I’m even more excited about what 2020 will be bringing with some awesome new courses launching soon.

So, without further ado… here this month’s newsletter.

Exercise Of The Month

In this video we’ll be covering the steel mace figure 8.

This is a fantastic exercise to build shoulder, grip and rotational core strength.

If you train rugby players/MMA fighters/tennis players or golfers… this exercise will help them immensely!

Give it a go and let me know what you think.

Workout Of The Month

It’s been a while since I posted my last workout, unfortunately all of my favourite toys have been locked away under lock in key in storage.

But, they’re now back and we’ll have plenty more workouts coming to you soon.

Here’s a killer shoulder workout for you, try to complete 3 rounds of each exercise without rest…

O2 Performance

As of 2020 we’ll be be delivering all of our Sunshine Coast courses at O2 Performance, I couldn’t be happier to partner with O2 Performance this fantastic facility.

If you live one the Sunny Coast or are coming up here on holidays, check it out it’s awesome.

Here’s a quick video walkthrough of the facility…

2020 Summer Course Dates

Our Summer 2020 course dates are set, if you’re able to make any of these courses we’d love to see you there.

We only have one spot left for our Sydney kettlebell certification and 2 spots available for our Perth kettlebell certification.

January 18th/19th: Perth Level 1 & 2 Kettlebell Certification
February 1st/2nd: Sunshine Coast Level 1 & 2 Kettlebell Certification
February 8th/9th: Sydney Level 1 & 2 Kettlebell Certification
February 15th/16th: Canberra Level 1 & 2 Kettlebell Certification
February 29th/March 1st: Adelaide Level 1 & 2 Kettlebell Certification
March 21st/22nd: Melbourne Level 1 & 2 Kettlebell Certification

Here’s what some of our past attendees have to say:

Click here to secure your spot

Spring Photo Gallery

Last month we held 3 kettlebell courses (Sydney, Darwin & Melbourne).

It’s always great to meet likeminded fitness pros from all over the country, here’s some pictures of our new Fit Certified Instructors…







That’s if for this month, I hope you have an awesome Xmas and an even better new year.

See you soon! Clay Fit Academy