I broke my arm about 6-weeks ago so ready to do some light rehab work.
Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core.
You can also use clubbells to hit the whole body with flow workouts.
In todays video I’m using a pair of light clubs to demonstrate shoulder casts and alternating shield casts.
https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay
https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy
P.S. Want to discover more about clubbell training? Check out our steel club certification course.
