I love this clubbell movement, it combines the hip dominant movement of the swing with the quad dominant movement of the squat…. plus it hits the core and shoulders hard too!
The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!
