10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush 5. Halos 6. Snatch (5 each side) 60 second rest. Then complete 2nd set. 60 second rest. Then complete 3rd set. Complete as many rounds as possible in 20-minutes. Want…
In recent years fitness pro’s are increasingly viewing the body as an integrated structure that moves through inter-muscular coordination. These sling systems criss cross the body and connect with web-like connective tissue allowing the muscles to communicate and work together to create movement. By adjusting our training we’re able to activate these sling systems along…
This is a killer upperbody kettelbell flow workout. Start with a heavier weight and drop down in weight as you become fatigued, try to do 5-mins without stopping. Have a 60-second rest then do the other side. Then repeat. Here are the exercises; 1. Kettlebell clean 2. Kettlebell high pull 3. Kettlebell snatch 4. Kettlebell…
The kettlebell rack is an important position for kettlebell training and one I see so many people get wrong. It’s the mid-way point between overhead and the floor and a position we use for many exercises like the rack squat, rack lunge and where we initiate overhead pressing movements. We need to keep the shoulder…
A few tips for programming your kettlebell workouts; 🔥 Perform grinds before balisitics 🔥 Perform the most technical exercise first 🔥 Train in balance, upper/lower body push/pull 🔥 Keep the reps low for maximal strength or high for endurance/conditioning. Here’s today workout; 3 Sets of 5. 44kg jerks 44kg single rack squat 44kg double…
Hey, I hope you’ve had an awesome week! I’m just at the airport waiting for my flight to Melbourne, I’ll be down there this weekend delivering our level 1 and 2 kettlebell certification. I have some exciting news for you, in the coming months we’ll be launching our ‘Functional Strength Masterclass’. In this 5-hour workshop…
It’s been a crazy couple of months at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy with back to back kettlebell courses in Canberra, Adelaide, Sydney and two more courses still to come in Melbourne and Perth. In todays video I demonstrate the kettlebell lateral lunge & clean. This is a fantastic exercise that get’s you out of…
The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable position. Only use this exercise if you have good shoulder, hip and thoracic mobility. If you train rugby players, MMA fighters or other athletes that need to be strong in all positions – this will be…
I’m excited to be heading down to Canberra today to deliver our level 1 and 2 kettlebell certification. I thought I’d get this email out to you quickly while I wait for the rush hour traffic to die down. I’ve been using kettlebells in my boot camps for about 13-years, the flexibility kettlebells offer in…
This ad popped up on my instagram feed this morning. It’s from a physio here in Bondi. He’s offering to relieve back pain with a specialist strength and rehab program. Sounds good right? Mmmmm… here’s his client swinging a kettlebell. His ad says his treatment will identify the underlining causes of back pain. I think…