Perform each exercise for 10 reps, smash out AMSAP in 20-minutes.
1. Single hand steel mace 360 to squat
2. Alternating steel club shield cast
3. Kettlebell Renegade row
4. Kettlebell Figure of 8 swings
Enjoy!
Dan
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING
Perform each exercise for 10 reps, smash out AMSAP in 20-minutes.
1. Single hand steel mace 360 to squat
2. Alternating steel club shield cast
3. Kettlebell Renegade row
4. Kettlebell Figure of 8 swings
Enjoy!
Dan
The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!