What a great day in Perth today! Thank you to these awesome personal trainers from WA for attending our https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 Kettlebell Certification. Tomorrow we’ll be back for level 2 for the advanced course and to learn some greta new movements you can implement into your fitness business. I look forward to seeing…
It’s another scorcher up here on the Sunshine Coast today. I moved up here from Sydney a few months ago for a change of lifestyle and so far Queensland hasn’t disappointed! Great beaches, sunny warm weather everyday and a laid-back beach attitude… I wish I’d made the move years ago. Anyways, as we wrap up…
Congratulations and well done to all these fantastic personal fitness trainers that completed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 and Level 2 Kettlebell Certification in Melbourne this weekend! It’s been a fun filled two days and I really appreciate you choosing the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy to upskill, expand your knowledge and learn kettlebell training. I hope…
What an epic day in Darwin today… well done and congratulations to all these fantastic personal trainers that completed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 and Level 2 Kettlebell certification in Darwin this weekend. Thank you for attending and choosing to up-skill with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy. I hope you all enjoyed the course as much…
A few tips for programming your kettlebell workouts; 🔥 Perform grinds before balisitics 🔥 Perform the most technical exercise first 🔥 Train in balance, upper/lower body push/pull 🔥 Keep the reps low for maximal strength or high for endurance/conditioning. Here’s today workout; 3 Sets of 5. 44kg jerks 44kg single rack squat 44kg double…
Hey guys, I hope you’re awesome! This is a fantastic steel mace exercise to build shoulder, grip and rotational core strength. If you train rugby players/MMA fighters/tennis players or golfers… this exercise will help them immensely! Give it a go and let me know what you think. P.S – We have more kettlebell courses coming…
Welcome to this weeks workout of the week! Sorry, was travelling last week so didn’t have a chance to get a video sent out. This weeks workout is called ‘The Winter Warrior Workout’. It is… Kettlebell Clean x 5 reps (each side) Kettlebell High Pull x 5 reps (each side) Kettlebell Snatch x 5…
Perform each exercise for 10 reps, smash out AMSAP in 20-minutes. 1. Single hand steel mace 360 to squat 2. Alternating steel club shield cast 3. Kettlebell Renegade row 4. Kettlebell Figure of 8 swings Enjoy! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg
Hey, I hope you’ve had an awesome week! I’m just at the airport waiting for my flight to Melbourne, I’ll be down there this weekend delivering our level 1 and 2 kettlebell certification. I have some exciting news for you, in the coming months we’ll be launching our ‘Functional Strength Masterclass’. In this 5-hour workshop…
5 sets, of 5 reps of 5 exercises; Double kettlebell rack squats Double kettlebell snatches Double kettlebell presses Double steel club shoulder casts Steel mace 10-to-2 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay P.S. – Want to learn more about kettlebell training? Become a kettlebell trainer with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy Kettlebell qualification.