The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!

perth kettlebell certification

PERTH KETTLEBELL CERTIFICATION

What a great day in Perth today! Thank you to these awesome personal trainers from WA for attending our https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 Kettlebell Certification. Tomorrow we’ll be back for level 2 for the advanced course and to learn some greta new movements you can implement into your fitness business. I look forward to seeing…

Sydney

December Newsletter

It’s another scorcher up here on the Sunshine Coast today. I moved up here from Sydney a few months ago for a change of lifestyle and so far Queensland hasn’t disappointed! Great beaches, sunny warm weather everyday and a laid-back beach attitude… I wish I’d made the move years ago. Anyways, as we wrap up…

melbourne kettlebell certification

MELBOURNE KETTLEBELL CERTIFICATION

Congratulations and well done to all these fantastic personal fitness trainers that completed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 and Level 2 Kettlebell Certification in Melbourne this weekend! It’s been a fun filled two days and I really appreciate you choosing the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy to upskill, expand your knowledge and learn kettlebell training. I hope…

Darwin kettlebell certification

DARWIN KETTLEBELL CERTIFICATION

What an epic day in Darwin today… well done and congratulations to all these fantastic personal trainers that completed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 and Level 2 Kettlebell certification in Darwin this weekend. Thank you for attending and choosing to up-skill with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy. I hope you all enjoyed the course as much…

KETTLEBELL PROGRAMMING TIPS

  A few tips for programming your kettlebell workouts; 🔥 Perform grinds before balisitics 🔥 Perform the most technical exercise first 🔥 Train in balance, upper/lower body push/pull 🔥 Keep the reps low for maximal strength or high for endurance/conditioning. Here’s today workout; 3 Sets of 5. 44kg jerks 44kg single rack squat 44kg double…

How To Perform A Steel Mace Figure 8

Hey guys, I hope you’re awesome! This is a fantastic steel mace exercise to build shoulder, grip and rotational core strength. If you train rugby players/MMA fighters/tennis players or golfers… this exercise will help them immensely! Give it a go and let me know what you think. P.S – We have more kettlebell courses coming…

winter warrior

WINTER WARRIOR WORKOUT

  Welcome to this weeks workout of the week! Sorry, was travelling last week so didn’t have a chance to get a video sent out. This weeks workout is called ‘The Winter Warrior Workout’. It is… Kettlebell Clean x 5 reps (each side) Kettlebell High Pull x 5 reps (each side) Kettlebell Snatch x 5…

Bells AMASAP

WORKOUT OF THE WEEK: BELLS AMSAP

  Perform each exercise for 10 reps, smash out AMSAP in 20-minutes. 1. Single hand steel mace 360 to squat 2. Alternating steel club shield cast 3. Kettlebell Renegade row 4. Kettlebell Figure of 8 swings Enjoy! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg

Kettlebell Rotational Press

KETTLEBELL ROTATIONAL PRESS

Hey, I hope you’ve had an awesome week! I’m just at the airport waiting for my flight to Melbourne, I’ll be down there this weekend delivering our level 1 and 2 kettlebell certification. I have some exciting news for you, in the coming months we’ll be launching our ‘Functional Strength Masterclass’. In this 5-hour workshop…

mace

5 x 5 x 5 KETTLEBELL, CLUBBELL, MACEBELL WORKOUT

  5 sets, of 5 reps of 5 exercises; Double kettlebell rack squats Double kettlebell snatches Double kettlebell presses Double steel club shoulder casts Steel mace 10-to-2 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay P.S. – Want to learn more about kettlebell training? Become a kettlebell trainer with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy Kettlebell qualification.