WORKOUT OF THE WEEK: BELLS AMSAP
Perform each exercise for 10 reps, smash out AMSAP in 20-minutes. 1. Single hand steel mace 360 to squat 2. Alternating steel club shield cast 3. Kettlebell Renegade row 4. Kettlebell Figure of 8 swings Enjoy! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg