KETTLEBELL PROGRAMMING TIPS
A few tips for programming your kettlebell workouts; 🔥 Perform grinds before balisitics 🔥 Perform the most technical exercise first 🔥 Train in balance, upper/lower body push/pull 🔥 Keep the reps low for maximal strength or high for endurance/conditioning. Here’s today workout; 3 Sets of 5. 44kg jerks 44kg single rack squat 44kg double…