10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush 5. Halos 6. Snatch (5 each side) 60 second rest. Then complete 2nd set. 60 second rest. Then complete 3rd set. Complete as many rounds as possible in 20-minutes. Want…
I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core. You can also use clubbells to hit the whole body with flow workouts. In todays video I’m using…
In recent years fitness pro’s are increasingly viewing the body as an integrated structure that moves through inter-muscular coordination. These sling systems criss cross the body and connect with web-like connective tissue allowing the muscles to communicate and work together to create movement. By adjusting our training we’re able to activate these sling systems along…
This is a killer upperbody kettelbell flow workout. Start with a heavier weight and drop down in weight as you become fatigued, try to do 5-mins without stopping. Have a 60-second rest then do the other side. Then repeat. Here are the exercises; 1. Kettlebell clean 2. Kettlebell high pull 3. Kettlebell snatch 4. Kettlebell…
Congratulations and well done to all of the awesome personal trainers that completed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 Kettlebell certification in Adelaide today. Thank you to all those who attended, have an early night, sleep tight and I’ll see you first thing in the morning! If you’d like to enrol in our next Adelaide kettlebell…
The kettlebell rack is an important position for kettlebell training and one I see so many people get wrong. It’s the mid-way point between overhead and the floor and a position we use for many exercises like the rack squat, rack lunge and where we initiate overhead pressing movements. We need to keep the shoulder…
A fantastic day in Sydney today with a fabulous group of personal trainers from all over NSW. Well done and congratulations on completing your https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 Kettlebell Certification. I can’t wait to see you back tomorrow for the level 2 course, see you in the morning! If you would like to register for…
Great to run a kettlebell course in my home town on the Sunshine Coast today, thank you O2 Performance for hosting us. Well done to all these amazing fitness trainers that passed their https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Level 1 Kettlebell Certification. I look forward to seeing many of you back tomorrow for the level 2 course! If…
I love this clubbell movement, it combines the hip dominant movement of the swing with the quad dominant movement of the squat…. plus it hits the core and shoulders hard too! P.S. Want to discover more about clubbell training? Check out our steel club certification course.
Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set. Have a 60 second rest, repeat on other arm. The Workout; 1. Clean & Press 2. Snatch 3. Rack Squat 4. Swing 5. Windmill Enjoy 🙂 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Want to learn more about kettlebell training? Enrol in our https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously…