The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!
The kettlebell slingshot is one of my favourite kettlebell movements. It’s great exercise to use if you’re going for longer rounds and need a rest, want to switch hands or just fancy having some fun with the kettlebell. Give it a go and let me know what you think. https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy Kettlebell…
Yesterday I was on YouTube University looking for some inspiration for a new kettlebell workout. After watching a few videos I kept seeing the same basic programming errors time and time again. So… I thought I’d share with you my 3 top tips for writing kettlebell workouts. #1. Perform the most challenging exercises first.…
I was having a workout down at Bondi a couple of days ago (I like to sneak a quick workout in straight after boot camp while the kit is still out). I had a big heavy bell in each hand. A passer by stopped and began chatting to me mid-swing, he asked me if…
