It’s been a crazy couple of months at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy with back to back kettlebell courses in Canberra, Adelaide, Sydney and two more courses still to come in Melbourne and Perth. In todays video I demonstrate the kettlebell lateral lunge & clean. This is a fantastic exercise that get’s you out of…
The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable position. Only use this exercise if you have good shoulder, hip and thoracic mobility. If you train rugby players, MMA fighters or other athletes that need to be strong in all positions – this will be…
Steel club mills are a fantastic exercise for building shoulder strength, grip strength and increasing shoulder mobility. This steel club is 8 kilos which is a good intermediate weight to get started with. You do not need a heavy weight when training with clubs because of the leverage disadvantage of your grip being far away…
This post is from 16-years of hard knocks in the fitness industry. If I were to start all over again, here are 5 things I’d do to start over. I hope they help… 1. Hire A Coach Or Mentor Find someone that has done or doing what you want to do and ask them to…
Virtually everything we in every day life is done in multiple planes of movement whilst standing, rotating, flexing, extending and carrying uneven loads. But, when we go to the gym… we sit in a machine or lay on a bench and lift a weight up and down in just one plane of movement. If you…
I’m excited to be heading down to Canberra today to deliver our level 1 and 2 kettlebell certification. I thought I’d get this email out to you quickly while I wait for the rush hour traffic to die down. I’ve been using kettlebells in my boot camps for about 13-years, the flexibility kettlebells offer in…
Coz the steel mace is still so new, many exercises don’t have global names or have been recently made up. This is my favourite steel mace exercise. I haven’t seen anyone else do this before so I’ve called it the ‘Bondi swing’. It’s excellent for; Shoulder strength Grip strength Rotational core strength Leg strength Cardio Give…
When I became a personal trainer in 2003 there were no smart phones. Hardy anyone had a website. Facebook, Youtube and Instagram wasn’t around. Clients paperwork had to be faxed, scanned or filled out in person. And… Do you remember books? We used them to track calories. How things have changed! It’s never been so…
This ad popped up on my instagram feed this morning. It’s from a physio here in Bondi. He’s offering to relieve back pain with a specialist strength and rehab program. Sounds good right? Mmmmm… here’s his client swinging a kettlebell. His ad says his treatment will identify the underlining causes of back pain. I think…
The kettlebell swing is a fantastic exercise if done correctly, here are the 5 most common mistakes people make. 1. Over-squatting 2. Lifting overhead 3. Lifting through the shoulders 4. Rounding out the back 5. Going too low or not low enough Till next time! https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Clay https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Want to learn more about…