Daily Archives: July 2, 2019

5 THINGS I WISH I KNEW BEFORE BECOMING A PERSONAL TRAINER

BUSINESSBy DAN CLAY July 2, 2019

This post is from 16-years of hard knocks in the fitness industry. If I were to start all over again, here are 5 things I’d do to start over. I hope they help… 1. Hire A Coach Or Mentor Find someone that has done or doing what you want to do and ask them to…

STEEL MACE MILL TO OSWING & SQUAT

Steel MaceBy DAN CLAY July 2, 2019

Virtually everything we in every day life is done in multiple planes of movement whilst standing, rotating, flexing, extending and carrying uneven loads. But, when we go to the gym… we sit in a machine or lay on a bench and lift a weight up and down in just one plane of movement. If you…

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