Daily Archives: January 28, 2020

Kettlebell Full Body Flow

Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set.

Have a 60 second rest, repeat on other arm.

The Workout;

1. Clean & Press
2. Snatch
3. Rack Squat
4. Swing
5. Windmill

Enjoy 🙂

Dan