Kettlebell Full Body Flow
Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set. Have a 60 second rest, repeat on other arm. The Workout; 1. Clean & Press 2. Snatch 3. Rack Squat 4. Swing 5. Windmill Enjoy 🙂 https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpg Want to learn more about kettlebell training? Enrol in our https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously…