Beginner Double Steel Club Flow
Workout Instructions: Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets. Exercises: Rock-it Swings Cleans Arm Casts Swipes Total workout time: 23-minutes Enjoy! 😉 P.S. Click here to become a certified Steel Club Instructor at the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy