FUNCTIONAL FITNESS FUNDAMENTALS

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MODULE: FUNCTIONAL MOBILTY

MODULE: FUNCTIONAL ANATOMY 1 Lesson

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MODULE: FUNCTIONAL MOVEMENT 1 Lesson

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7 PRIMAL MOVEMENT PATTERNS

MODULE: CORRECTIVE EXERCISE 5 Lessons

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INTEGRATED CORRECTIVE EXERCISE

INSTRUMENT ASSISTED SOFT TISSUE MANIPULATION

MUSCLE ENERGY TECHNIQUES

TAPING FOR TRIGGER POINTS

TRIGGER POINT THERAPY

MODULE: FUNCTIONAL ASSESSMENT

BONUS #2: MASSAGE GUN THERAPY 1 Lesson

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MODULE 1: INTRODUCTION 1 Lesson

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GETTING STARTED

MODULE: FUNCTIONAL STRENGTH

BONUS #1: GROUP FUNCTIONAL TRAINER 1 Lesson

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