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      • KETTLEBELL LEVEL 1 & LEVEL 2
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  • PROGRAMS
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  • HOME
  • EQUIPMENT
    • ACCESSORIES
    • ADJUSTABLE MACE
    • APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
  • REVIEWS
  • BLOG
  • CONTACT

7 DAY CLUB & MACE MASTERCLASS

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COURSE NAVIGATION
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MODULE 1: INTRODUCTION
11 Lessons
1. GENERAL WARM-UP DRILLS
1. INDIAN CLUB WARM-UP DRILLS
1. WELCOME [WATCH FIRST]
1. WHAT IS A STEEL MACE?
1. WEIGHT RECOMMENDATIONS
1. BREATHING PATTERNS
1. WHAT IS A STEEL CLUB?
1. STEEL CLUB VS STEEL MACE
1. BENEFITS OF THE CLUB & MACE
1. EXERCISE PROGRESSIONS
1. LEVERAGE TRAINING
MODULE 2: STEEL CLUB
24 Lessons | 1 THEORY ASSESSMENT
2. PICKING UP CLUBS
2. GRIPPING POSITIONS
2. HOLDING POSITIONS
4. SHIELD CAST
4. SELF ASSESSMENTS
2. SWIPES
2. ARM CAST
2. SIDE ROCK IT
2. SWING
3. SWING SQUAT
3. BARBARIAN SQUAT
2. POSTURE & STANCE
3. CLEAN
3. SHOULDER CLEAN
3. FLAG PRESS
3. TORCH PRESS
4. INSIDE/OUTSIDE CLEAN
4. INSIDE/OUTSIDE 180’S
4. SIDE SHOULDER CLEAN
4. CLOCK SQUAT
4. GAMMA CAST
4. MILLS
2. SIDE SWING
4. FLOW WORKOUTS
MODULE 3: STEEL MACE
24 Lessons | 1 THEORY ASSESSMENT
5. PICKING UP THE MACE
5. THE RACK POSITION
5. MACE WARM-UP DRILLS
5. OFFSET TRAINING
5. 360
5. SINGLE ARM 360
5. 10-To-2
5. SINGLE ARM 10-To-2
6. SWITCH PRAYER
6. SWITCH FRONT STACK
6. FIGURE 8
7. ARCHER
7. UPPERCUT
6. SWITCH SIDE LUNGE
7. ROTATIONAL UPPERCUT
7. BONDI SWING
7. TWO HANDED MILL
7. STRIKE & UPPERCUT
7. HALF MOON
6. SWITCH SQUAT
6. SWITCH LUNGE
6. SWITCH CURL
7. SELF ASSESSMENTS
7. UPPERCUT LUNGE
BONUS 2: AQUA BULGARIAN BAG
13 Lessons
THE ANATOMY
BENEFITS OF THE AQUA BAG
GRIPPING THE AQUA BAG
AQUA BAG VS BULGARIAN BAG
TRADITIONAL STRENGTH
SIDE SWING
SIDE CLEAN
SWING SQUAT
SIDE SWING SQUAT
SWIPES
SIDE SWIPE
LAMB SWING
MILLS
BONUS 1: WORKOUTS
11 Lessons
CLUB 1: SINGLE STARTER
MACE 1: OFFSET TABATA
INTRODUCTION
CLUB 2: BEGINNER BASICS
CLUB 3: CLUB LADDERS
CLUB 4: DOUBLE TROUBLE
CLUB 5: CLUB CLASSIC
MACE 2: MACE MASTER
MACE 3: MACE LADDERS
MACE 4: WARRIOR FLOW
MACE 5: FULL BODY FLOW
HELP ME TO IMPROVE THIS COURSE
2 Lessons
FEEDBACK FORM
COMPLETION
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Short Courses Accredited With: Fitness Australia, EREPS, NZ REPS & FITREC
Certificate 3 & Certificate 4 In Fitness With: RTO 32433
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