Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set.
Have a 60 second rest, repeat on other arm.
The Workout;
1. Clean & Press
2. Snatch
3. Rack Squat
4. Swing
5. Windmill
Enjoy 🙂
Dan
Dangerously Fit Academy
dangerouslyfit.com.au
