The kettlebell swing is a fantastic exercise if done correctly, here are the 5 most common mistakes people make.

1. Over-squatting
2. Lifting overhead
3. Lifting through the shoulders
4. Rounding out the back
5. Going too low or not low enough

Till next time!

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https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit

Want to learn more about kettlebell training? Become a kettlebell instructor with the https://academy.dangerouslyfit.com.au/wp-content/uploads/2013/10/healthy-dinner-recipes.jpggerously Fit Academy.

Author: DAN CLAY

The Dangerously Fit Academy offer cutting edge education in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, powerbags, steel maces, steel clubs, battle rope, suspension straps and more!