Just wanted to give you some feedback on the steel clubs course. I’ve just finished level 1 and I’m straight into level 2.
I took some clubs into work today and used them with a number of clients. They were well received, the clients loved using them – very different to traditional strength training and just a couple of 6kg clubs really tested them. I think it highlighted some deficiencies in grip strength for some of them.
I’ve got one client who can row a 40kg dumbbell but was tested doing double shoulder casts with the 6’s. Looking forward to introducing more exercises to my clients in the coming weeks. It’s always pleasing to introduce something new but there are no gimmicks here, just so many benefits to gain with club training.