Steel club mills are a fantastic exercise for building shoulder strength, grip strength and increasing shoulder mobility.
This steel club is 8 kilos which is a good intermediate weight to get started with.
You do not need a heavy weight when training with clubs because of the leverage disadvantage of your grip being far away from the centre of mass of the club.
Plus, you can increase the force of the club by four times just by swinging the club twice as fast.
Try out clubbells for yourself, they make for a fun workout.
Dangerously Fit Academy