– Kettlebell, clubbell, mace
– Boxing for fitness
– Conditioning circuits
– Beginner jiu jitsu classes
Based in The Gap, QLD 4061. Specialities include High intensity training, strength and resistance, matwork Pilates
Personal training, small group training, wellness and nutrition with a focus on mobility, strength and conditioning and boxing.
When at school, Jorge was one of the most unfit and chubby kids in his class. He did not perform well in fitness activities and hence did not like participating in them. As he wanted to change this, he drew on a urge from within to prove that he was capable of achieving all of his fitness goals. Thus in 1997, he took up participation in group fitness classes. He performed so well at the time, that when he decided to enroll in a gym course to learn from the instructors working there, he was asked, instead, to cover an instructor’s class. The attendees of that class enjoyed it so much that they petitioned the gym’s owner to keep Jorge on to teach classes, permanently. Ever since that day, Jorge has devoted himself to his freestyle fitness classes, using his own imagination to produce creative and diverse routines. He has attended numerous workshops in Colombia and Australia, some of them taught by prominent fitness personalities from all over the world, where freestyle fitness is among the most popular of fitness activities . With the support of his friends in Sydney he started his own fitness business and successful fitness classes, that he still teaches today.
Personal training. Only training for longevity, not performance. Focus on mobility, strength and conditioning.
Fight, Lift and Move Lifestyle
I believe every human has a fighter within, and I will help you find it!
The reward of being physically active goes way beyond building a strong body! It is the best way to create a healthy mind, to lead you in life with resilience, confidence and positivity! Forging a fighter’s mind to be disciplined, to set goals and achieve them at the gym and in your life! That’s where the practice of Martial Arts, Strength training and movement translates so easily to life skills. Like a belt rank system, each color is a higher level of knowledge and ability, but also a deeper level of physical, mental and spiritual strength. I want to help you forge the strongest body and Mind through 3 Fundamentals Pillars: Fight, Lift and Move!