Only use this exercise if you have good shoulder, hip and thoracic mobility.
If you train rugby players, MMA fighters or other athletes that need to be strong in all positions – this will be a great exercise for them to practice.
If your clients don’t quite have the mobility, strength or flexibility to perform this exercise.
Try some of the following regressions;
- Turkish Get-up
- Overhead carry
- Overhead squat
Give it a try and let me know what you think.
P.S. Click here to become a certified kettlebell instructor.