A few tips for programming your kettlebell workouts;
🔥 Perform grinds before balisitics
🔥 Perform the most technical exercise first
🔥 Train in balance, upper/lower body push/pull
🔥 Keep the reps low for maximal strength or high for endurance/conditioning.
Here’s today workout;
3 Sets of 5.
- 44kg jerks
- 44kg single rack squat
- 44kg double cleans
- 44kg double
Was a tough session today!
Want to learn more about kettlebell training? Become a level 1 and level 2 qualified kettlebell instructor with the Dangerously Fit Academy.