It’s been a crazy couple of months at the Dangerously Fit Academy with back to back kettlebell courses in Canberra, Adelaide, Sydney and two more courses still to come in Melbourne and Perth.
In todays video I demonstrate the kettlebell lateral lunge & clean.
This is a fantastic exercise that get’s you out of the sagittal train and into the frontal plane, something lacking in so many peoples exercise programs.
The kettlebell exercise combines the upper body and lower body so is metabolically demanding, i like add this exercise towards the end of the workout or drop a few sets in as part of a flow.
Give it a go and let me know what you think.
Dangerously Fit Academy
P.S. We still have 2 spots left for our Melbourne kettlebell certification on August 3rd/4th and 3 spots for Perth on August 24th/25th.