Course Content

Modules Status
1

MODULE 1: INTRODUCTION

2

MODULE 2: SANDBAG PRINCIPLES

3

MODULE 3: WARM UP

4

MODULE 4: DEADLIFT VARIATIONS

5

MODULE 5: SQUAT VARIATIONS

6

MODULE 6: LUNGE VARIATIONS

7

MODULE 7: ROW VARIATIONS

8

MODULE 8: SWING VARIATIONS

9

MODULE 9: HIGH-PULL VARIATIONS

10

MODULE 10: CLEAN VARIATIONS

11

MODULE 11: PRESSING VARIATIONS

12

MODULE 12: SNATCH VARIATIONS

13

MODULE 13: JERK VARIATIONS

14

MODULE 14: EXTRAS

15

MODULE 15: ASSESSMENTS

16

MODULE 16: COMPLETION

17

BONUS 1: COMBINATION LIFTS

18

BONUS 2: SANDBAG DRAGS

19

BONUS 3: SANDBAG CARRIES

20

BONUS 4: SANDBAG WORKOUTS