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  • EQUIPMENT
    • APPAREL
      • MEN’S APPAREL
      • WOMEN’S APPAREL
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • KETTLEBELLS
    • BULGARIAN BAGS
    • BREATH BELT
    • MASSAGE GUNS
      • MINI MASSAGE GUN
      • PRO MASSAGE GUN
      • VIBRATING FOAM ROLLER
      • VIBRATING FOAM ROLLER PRO
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
    • WRIST WRAPS
  • COURSES
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • IFSC
  • EVENTS
    • KETTLEBELL LEVEL 1 & 2
  • REVIEWS
  • BLOG
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FUNCTIONAL FITNESS FUNDAMENTALS

Course Content

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Modules Status
1

MODULE 1: INTRODUCTION
  • GETTING STARTED

2

MODULE: FUNCTIONAL ANATOMY
  • SLING SYSTEM

3

MODULE: FUNCTIONAL ASSESSMENT

4

MODULE: FUNCTIONAL MOBILTY

5

MODULE: FUNCTIONAL MOVEMENT
  • 7 PRIMAL MOVEMENT PATTERNS

6

MODULE: CORRECTIVE EXERCISE
  • TRIGGER POINT THERAPY
  • TAPING FOR TRIGGER POINTS
  • MUSCLE ENERGY TECHNIQUES
  • INSTRUMENT ASSISTED SOFT TISSUE MANIPULATION
  • INTEGRATED CORRECTIVE EXERCISE

7

MODULE: FUNCTIONAL STRENGTH

8

BONUS #1: GROUP FUNCTIONAL TRAINER
  • INTRODUCTION

9

BONUS #2: MASSAGE GUN THERAPY
  • INTRODUCTION

COURSE PROGRESS
COURSE NAVIGATION
MODULE 1: INTRODUCTION
  • GETTING STARTED
MODULE: FUNCTIONAL ANATOMY
  • SLING SYSTEM
MODULE: FUNCTIONAL ASSESSMENT
MODULE: FUNCTIONAL MOBILTY
MODULE: FUNCTIONAL MOVEMENT
  • 7 PRIMAL MOVEMENT PATTERNS
MODULE: CORRECTIVE EXERCISE
  • TRIGGER POINT THERAPY
  • TAPING FOR TRIGGER POINTS
  • MUSCLE ENERGY TECHNIQUES
  • INSTRUMENT ASSISTED SOFT TISSUE MANIPULATION
  • INTEGRATED CORRECTIVE EXERCISE
MODULE: FUNCTIONAL STRENGTH
BONUS #1: GROUP FUNCTIONAL TRAINER
  • INTRODUCTION
BONUS #2: MASSAGE GUN THERAPY
  • INTRODUCTION
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