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    • APPAREL
      • MEN’S APPAREL
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      • MINI MASSAGE GUN
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    • BULGARIAN BAG MASTERY
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    • STEEL CLUB LEVEL 1 & LEVEL 2
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      • STEEL MACE & STEEL CLUB BUNDLE
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  • IFSC
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    • KETTLEBELL LEVEL 1 & 2
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • APPAREL
      • MEN’S APPAREL
      • WOMEN’S APPAREL
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • KETTLEBELLS
    • BULGARIAN BAGS
    • BREATH BELT
    • MASSAGE GUNS
      • MINI MASSAGE GUN
      • PRO MASSAGE GUN
      • VIBRATING FOAM ROLLER
      • VIBRATING FOAM ROLLER PRO
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
    • WRIST WRAPS
  • COURSES
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • IFSC
  • EVENTS
    • KETTLEBELL LEVEL 1 & 2
  • REVIEWS
  • BLOG
  • CONTACT

DYNAMIC RESPONSIVE TRAINING

Course Content

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Modules Status
1

MODULE 1: INTRODUCTION
  • GETTING STARTED
  • INTRODUCTION
  • HEALTH AND SAFETY CONSIDERATIONS
  • BENEFITS OF DRT
  • DRT PRODUCTS
  • AQUA POWER BAG ANATOMY
  • HOW MUCH WATER TO ADD
  • HOW TO FILL THE AQUA BAGS

2

MODULE 2: DRT PRINCIPLES
  • HOLDING POSITIONS
  • BREATHING
  • ZONE OF PROXIMAL DEVELOPMENT
  • PROGRESSIONS & REGRESSIONS
  • 4 TYPES OF EXERCISES
  • PRIMAL MOVEMENT PATTERNS
  • EXERCISE LIBRARY INTRODUCTION

3

MODULE 3: WARM UP
  • GENERAL WARM UP
  • AQUA POWER BAG WARM UP

4

MODULE 4: HINGE
  • DEADLIFT
  • SWING

5

MODULE 5: SQUAT
  • SQUATS

6

MODULE 6: LUNGE
  • REVERSE LUNGE
  • FORWARD LUNGE
  • SIDE LUNGE

7

MODULE 7: PUSH
  • MILITARY PRESS
  • FLOOR PRESS
  • SPEAR STRIKE

8

MODULE 8: PULL
  • BENT OVER ROW
  • CLEAN
  • HIGH PULL
  • SNATCH

9

MODULE 9: TWIST
  • HOLLOW HOLDS
  • RUSSIAN TWISTS
  • YOKE TWIST
  • POWER PADDLE
  • WOODCHOP
  • TRUNK TWISTS
  • IMPACT 360

10

MODULE 10: GAIT
  • CARRIES

11

MODULE 11: AQUA BULGARIAN BAG
  • AQUA BULGARIAN BAG ANATOMY
  • BENEFITS OF THE AQUA BULGARIAN BAG
  • GRIPPING THE AQUA BULGARIAN BAG
  • TRADITIONAL STRENGTH
  • SIDE SWING
  • SIDE CLEAN
  • SWING SQUAT
  • SIDE SWING SQUAT
  • WEIGHTED PUSH UPS
  • SWIPES
  • SIDE SWIPE
  • LAMB SWING
  • MILLS
  • SPIN

12

MODULE 12: ASSESSMENTS
  • INTRODUCTION
  • ASSESSMENTS

13

MODULE 13: EXTRAS
  • STRETCHES

14

MODULE 14: COMPLETION
  • POST COURSE SUPPORT

COURSE PROGRESS
COURSE NAVIGATION
MODULE 1: INTRODUCTION
  • GETTING STARTED
  • INTRODUCTION
  • HEALTH AND SAFETY CONSIDERATIONS
  • BENEFITS OF DRT
  • DRT PRODUCTS
  • AQUA POWER BAG ANATOMY
  • HOW MUCH WATER TO ADD
  • HOW TO FILL THE AQUA BAGS
MODULE 2: DRT PRINCIPLES
  • HOLDING POSITIONS
  • BREATHING
  • ZONE OF PROXIMAL DEVELOPMENT
  • PROGRESSIONS & REGRESSIONS
  • 4 TYPES OF EXERCISES
  • PRIMAL MOVEMENT PATTERNS
  • EXERCISE LIBRARY INTRODUCTION
MODULE 3: WARM UP
  • GENERAL WARM UP
  • AQUA POWER BAG WARM UP
MODULE 4: HINGE
  • DEADLIFT
  • SWING
MODULE 5: SQUAT
  • SQUATS
MODULE 6: LUNGE
  • REVERSE LUNGE
  • FORWARD LUNGE
  • SIDE LUNGE
MODULE 7: PUSH
  • MILITARY PRESS
  • FLOOR PRESS
  • SPEAR STRIKE
MODULE 8: PULL
  • BENT OVER ROW
  • CLEAN
  • HIGH PULL
  • SNATCH
MODULE 9: TWIST
  • HOLLOW HOLDS
  • RUSSIAN TWISTS
  • YOKE TWIST
  • POWER PADDLE
  • WOODCHOP
  • TRUNK TWISTS
  • IMPACT 360
MODULE 10: GAIT
  • CARRIES
MODULE 11: AQUA BULGARIAN BAG
  • AQUA BULGARIAN BAG ANATOMY
  • BENEFITS OF THE AQUA BULGARIAN BAG
  • GRIPPING THE AQUA BULGARIAN BAG
  • TRADITIONAL STRENGTH
  • SIDE SWING
  • SIDE CLEAN
  • SWING SQUAT
  • SIDE SWING SQUAT
  • WEIGHTED PUSH UPS
  • SWIPES
  • SIDE SWIPE
  • LAMB SWING
  • MILLS
  • SPIN
MODULE 12: ASSESSMENTS
  • INTRODUCTION
  • ASSESSMENTS
MODULE 13: EXTRAS
  • STRETCHES
MODULE 14: COMPLETION
  • POST COURSE SUPPORT
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DRT
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