Course Content Expand All | Collapse All Modules Status 1 MODULE 1: INTRODUCTION GETTING STARTED INTRODUCTION HEALTH AND SAFETY CONSIDERATIONS BENEFITS OF DRT DRT PRODUCTS AQUA POWER BAG ANATOMY HOW MUCH WATER TO ADD HOW TO FILL THE AQUA BAGS 2 MODULE 2: DRT PRINCIPLES HOLDING POSITIONS BREATHING ZONE OF PROXIMAL DEVELOPMENT PROGRESSIONS & REGRESSIONS 4 TYPES OF EXERCISES PRIMAL MOVEMENT PATTERNS EXERCISE LIBRARY INTRODUCTION 3 MODULE 3: WARM UP GENERAL WARM UP AQUA POWER BAG WARM UP 4 MODULE 4: HINGE DEADLIFT SWING 5 MODULE 5: SQUAT SQUATS 6 MODULE 6: LUNGE REVERSE LUNGE FORWARD LUNGE SIDE LUNGE 7 MODULE 7: PUSH MILITARY PRESS FLOOR PRESS SPEAR STRIKE 8 MODULE 8: PULL BENT OVER ROW CLEAN HIGH PULL SNATCH 9 MODULE 9: TWIST HOLLOW HOLDS RUSSIAN TWISTS YOKE TWIST POWER PADDLE WOODCHOP TRUNK TWISTS IMPACT 360 10 MODULE 10: GAIT CARRIES 11 MODULE 11: AQUA BULGARIAN BAG AQUA BULGARIAN BAG ANATOMY BENEFITS OF THE AQUA BULGARIAN BAG GRIPPING THE AQUA BULGARIAN BAG TRADITIONAL STRENGTH SIDE SWING SIDE CLEAN SWING SQUAT SIDE SWING SQUAT WEIGHTED PUSH UPS SWIPES SIDE SWIPE LAMB SWING MILLS SPIN 12 MODULE 12: ASSESSMENTS INTRODUCTION ASSESSMENTS 13 MODULE 13: EXTRAS STRETCHES 14 MODULE 14: COMPLETION POST COURSE SUPPORT
