Course Content
Modules
Status
6
MODULE 6: ROTATIONAL MOVEMENTS
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ROTATIONAL DEADLIFTS
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ROTATIONAL SWINGS
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WALKING OBLIQUE SWING
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ROTATIONAL PRESS
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ROTATIONAL CLEAN & PRESS
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ROTATIONAL HIGH PULL
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ROTATIONAL SNATCH
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ROTATIONAL SNATCH & LUNGE
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PIVOT SNATCH
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LAMB SWING
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MILLS
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SIDE SWING TO SHOULDER PARK (SPIN PREP #1)
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SIDE SWING TO HIGH PARK (SPIN PREP #2)
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SLOW SPIN TRANSITION (SPIN PREP #3)
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SPIN
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WALKING SPIN
- ROTATIONAL DEADLIFTS
- ROTATIONAL SWINGS
- WALKING OBLIQUE SWING
- ROTATIONAL PRESS
- ROTATIONAL CLEAN & PRESS
- ROTATIONAL HIGH PULL
- ROTATIONAL SNATCH
- ROTATIONAL SNATCH & LUNGE
- PIVOT SNATCH
- LAMB SWING
- MILLS
- SIDE SWING TO SHOULDER PARK (SPIN PREP #1)
- SIDE SWING TO HIGH PARK (SPIN PREP #2)
- SLOW SPIN TRANSITION (SPIN PREP #3)
- SPIN
- WALKING SPIN